My name is Bonnie

Before any of the work I hold now, before the breath, before the body, I was a young girl who learned early what it meant to be disciplined, committed, and to push beyond limits.

I spent many years as an international gymnast, which gave me confidence, self-belief, and a deep connection to my body, but also a relationship with effort, control, and holding things together.

As I moved into my teenage years and adulthood, the world didn’t feel like a safe place for me to be. I didn’t feel safe in myself either.

I found myself trying to fit, to manage, to cope, and over time, that led me into addiction.

On the outside, I could appear fine.

But underneath, there was disconnection, numbness, and a sense that something wasn’t right.

Recovery became the turning point. Not just in the sense of stopping, but in beginning.

In 2014, I made the decision to turn inward and start meeting myself in a different way.

What began as a search for healing became a relationship with my body, my breath, and my nervous system.

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There was a time where I thought healing meant finding the right technique.

The right breath, the right modality, the right way to finally release what my body had been holding for years, but living in a body that has carried chronic pain has taught me something very different.

That healing isn’t something we force, it’s something that unfolds when the body feels safe enough to soften and that doesn’t happen through pushing.

It happens through presence

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My work sits in that space.

The space where breath meets body

where the nervous system begins to settle

where the layers we’ve been holding, physically, emotionally, energetically, can start to shift in their own time.

I work with Conscious Connected Breathwork, Myofascial Energetic Release Massage and Energy Healing

But more than any technique, what I offer is a way of being with your body that isn’t about fixing it or forcing it to change.

It’s about listening, feeling and allowing something deeper to guide the process. 

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I’ve spent over a decade exploring the connection between breath, body, and emotional experience.

Not just through training and study, but through living it.

Through my own process through the tension that hasn’t always shifted when I wanted it to.

Through learning how to stay with my body rather than override it.

And that’s what shapes the spaces I hold now.

They’re not about big, performative releases

they’re not about getting somewhere quickly

They’re about creating the conditions where your body can begin to trust again.

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In our work together, you won’t be pushed beyond your capacity. You’ll be invited to meet yourself exactly where you are.

To notice what’s present

to build a relationship with your breath

to gently unwind the patterns your body has been holding.

At your pace.

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Whether you come to a group breathwork session or work with me one to one, the intention is the same

To offer you a space where you don’t have to perform, where you don’t have to be “further along” where you can simply arrive as you are

And from that place, something real can begin to shift.

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You’ll probably find me somewhere in between all of this

Either holding space in a breathwork session, sitting quietly with my breath in nature, connecting with the sycamore tree in my garden

or in a sweat lodge, remembering what it feels like to be part of something older and deeper than myself

Because this work isn’t separate from my life

It is my life!